The body performs
at the level the
nervous system allows.
Private sessions integrating movement, bodywork and therapeutic release.
Most practitioners address one thing at a time. A trainer. A therapist. A specialist for each part. But the body does not work in parts and this practice does not either.
Every session is built around you as you are that day: your history, your patterns, what you are carrying. Assessment is continuous. The work adapts in real time.
What accumulates over time is not a program completed, but a body genuinely changed, more agile, structurally sound, resilient. The results hold.
Sessions conducted in English, German and Portuguese.
Private Work
Suspension & Functional Training
Precision movement, postural realignment and functional strength using body weight, suspension and guided resistance. Particularly suited to those returning to movement after injury, managing chronic tension, or rebuilding capacity after sustained sedentary work.
Lymphatic Face & Cervical Release
Manual lymphatic drainage combined with targeted release work for the face, jaw, head, neck and cervical spine. Addresses chronic jaw tension, headaches, sinus congestion and the deep holding patterns that accumulate in the upper body over time.
Deep Tissue & Reflexology
Structural bodywork addressing the deeper layers of muscle and connective tissue, integrated with reflexology for systemic support. Suited to chronic muscular tension, postural strain, recovery from overuse and the physical weight of long-term stress.
✦ Recommended
The Integrated Signature Session
The fullest expression of this practice. Movement assessment, functional training, suspension work, deep tissue release and manual bodywork, sequenced precisely for your body on that day. No two sessions are identical. This is where the work becomes transformative rather than maintenance.
60 min · €210
90 min · €250
First-time clients are encouraged to begin here.
Session Extensions
~30 min · €65
Available as an addition to any training session. Targeted bodywork, specific release work or breath and nervous system support discussed at booking.
This Work Is Suited To
- —Professionals managing the accumulated physical cost of long careers, sustained high performance or chronic stress
- —Those recovering from injury or surgery who want intelligent, considered rehabilitation
- —People who have tried multiple approaches in isolation and are ready for genuine integration
- —Anyone whose body has been asking, for some time, for more sustained attention
The Foundation
This practice draws on more than fifteen years of advanced training across strength and conditioning, manual therapy, movement assessment, naturopathy, Traditional Chinese Medicine and fascial release.
The integration is not incidental, it is the method. Each discipline informs the others. Breath informs movement. Structure informs touch. The nervous system is always in the room.
For clients working alongside other healthcare providers, physiotherapists, osteopaths, physicians, sessions can be designed to complement and extend that care, within clear professional boundaries and with full respect for existing treatment plans.
About
There is a point in
high performance where
the standard options
stop working.
The trainer addresses strength but not structure. The therapist addresses pain but not its origin. Each specialist works in isolation and the pattern underneath remains untouched.
Aiko built her practice around that gap. Over fifteen years, working with professional athletes and corporate executives, she developed a method that integrates suspension training, osteopathic technique, deep tissue work, fascial release, breathwork and AeroYoga into a single, unified session.
Not a menu. A method.
The result is a practice that operates where most practitioners do not, at the intersection of structural precision, nervous system regulation and genuine recovery. Where the body is not managed symptom by symptom, but returned to its own capacity for strength and ease.
Her qualifications span strength and conditioning, manual therapy and movement assessment. Her ongoing study in naturopathy and Traditional Chinese Medicine is not background, it is the foundation from which everything else is built.
She works with a small number of clients. Privately. In Vienna.
Location
Studio Belvedere
Prinz Eugen Straße 48/1–2, 1040 Vienna
Penthouse Sports
Johannesgasse 25, 1010 Vienna
Vienna availability is limited. Returning clients are welcome to enquire. Off-site, travel and remote sessions via Zoom available on request.
What Clients Say
“She is a systems analyst for human bodies.”
P.Z. — Founder & Managing Partner, Private Equity
“The clarity I found working with Aiko changed how I lead. I now make better decisions, faster, with more confidence.”
A.H. — CEO, Sustainable Power Production
“I trained with Aiko two times a week for a year. It was the glue that brought vitality and made me youthful again. I am 67 years old but feel like 40.”
Vladimir M. — Former Olympic Athlete
Contact
Established clients and referrals are welcome to reach out directly.
New enquiries: please include a brief note on your goals and current availability.
+43 660 169 9065
Preferred for new enquiries. Responses typically same day.